My current weight is 170lbs. I'll be shooting for welterweights at 164 and a quarter lbs. I'm allready about 6-8% bf at 13.5 weeks out so leaning out won't be a problem and at only 5'2 inches tall I plan on being the thickest mofo in my class. My main concern is the detail in my quads. At the juniors last year they were defined but not nearly sharp enough. That WILL NOT happen again!! Take a peek at my pics from the Jr. Nats in 07, I think they're in the members' pics section. I'll get my progress pics up next Friday. Thank you guys for the support. Peace and good health to y'all 
M2M
Quote:
Originally Posted by onemuscledbeagle
hey M2M
Would love to catch the before's and after's. What is current weight? What is your goal weight for the North America's?
OMB
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