low end bench: (5-11-08)
warm up.......
raw bench: index finger on ring
45x10
95x10
135x5
185x5
225x3 pause on all reps from here on out
245x3
255x3
265x3
275x3
was pleased with this considering the pause.
decline bench: also paused on all reps (pinky finger on ring)
225x5
255x5
255x5
255x5
255x5
board presses: (pinky finger on ring)
295x3 4 board
315x3 4 baord
315x1 3 board
315x1 2 board
315x0 1 board
cable pulldowns:
230x10
270x10 PR
calfs: on the leg press
plate+quarter per side
30
30
30
__________________
MEET PR'S
SQUAT-585
BENCH-385
DEADLIFT-585
TOTAL-1555
AUG 16 MEET GOALS
TO SQUAT 700LBS
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