ME lower body: (5-12-08)
warm up.......
squat:
55x10
55x10
145x7
145x7 add dbl ply frantz briefs
235x5
335x5 for 5 sets
really worked on depth.
BB good mornings:
315x3
315x3
315x3
45 degree extensions: drove the knees into the pad to work the hamy's
8
8
8
reverse hyper ext:
3 plates & a quarter per side x15
3 plates & a quarter per side x15
3 plates & a quarter per side x15
abs......
__________________
MEET PR'S
SQUAT-585
BENCH-385
DEADLIFT-585
TOTAL-1555
AUG 16 MEET GOALS
TO SQUAT 700LBS
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