(5-13-08) GPP
sled drags:
backwards:
145lb sled-50ft down, 50ft back
145lb sled-50ft down, 50ft back
145lb sled-50ft down
forwards:
145lb sled-50ft down, 50ft back
170lb sled-50ft down, 50ft back
170lb sled-50ft down
backwards:
145lb sled-100 ft (just to finish off strong)
__________________
MEET PR'S
SQUAT-585
BENCH-385
DEADLIFT-585
TOTAL-1555
AUG 16 MEET GOALS
TO SQUAT 700LBS
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