[mateo112]

upper end bench: (5-13-08)

warm up.....

close grip warm up: (pinky on ring)
45x10
95x10
135x8
185x5
225x3
275x2

board presses: (pinky on ring)
315x5 7 board
315x5 7 board
365x5 6 board
365x5 6 board
365x3 5 board
365x3 5 board

shirted bench: (index finger on ring)
365x3 4 board add single ply F6
365x2 3 board
365x1 2 board
365x1 touched

rack lockouts: (pinky on ring) 4"-5" range of motion
315x3
345x3
365x3
385x3
405x3
425x3

was real pleased with how this workout went. this is the upper end part of the metal militia bench routine. we went minimum sets, if they say 6-10 we go either 4, 5, or 6 sets. we want to ease our way into the volume of this routine as we have alot of time and also we don't want to overtrain.