(5-15-08) GPP
sled drags:
backwards:
170lb sled-50ft down, 50ft back
170lb sled-50ft down, 50ft back
170lb sled-50ft down, 50ft back
forwards:
190lb sled-100ft
215lb sled-100ft
310lb sled-75ft
300ft backwards
275ft forwards
575ft total
__________________
MEET PR'S
SQUAT-585
BENCH-385
DEADLIFT-585
TOTAL-1555
AUG 16 MEET GOALS
TO SQUAT 700LBS
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