[mateo112]

low end bench: (5-18-08)

warm up.......

raw bench: (index on ring)
45x10
95x10
135x8
185x3
225x3 pause on every rep from here on out
245x3
265x3
275x3
285x3

decline bench: (pinky on ring)
265x5 for 5 sets

board presses: (pinkyon ring)
315x3 4 board
335x3 4 board
315x1 3 board
295x1 2 board
295x1 1 board

rock-n-rolls:
35's x12
40's x12

purple band tricep ext:
25
25
20
20

superset:
forearm curls-20 reps per arm
cable shrugs: 150+plate x15
leg press cald raises: sled+140 x30

forearm curls-20 reps per arm
cable shrugs: 150+plate x15
leg press cald raises: sled+140 x30

forearm curls-20 reps per arm
cable shrugs: 150+plate x15
leg press cald raises: sled+140 x30