[mateo112]

ME lower body: (5-19-08)

warm up.....

wide grip pulldowns:
190x10
230x10

v grip standing pulldowns:
100x10
100x10

squat:
55x10
55x10
145x8
145x8 add frantz dbl ply briefs
235x5
365x5 for 4 sets

BB good mornings:
325x3
375x3
415x3 PR
was surprised after having to cut the squats a set short that these went as well as they did. explosion with my hips was strong as fast.

45 deg ext: (for the hamys)
8
8 mini around neck
8 mini around neck

reverse hyper ext: (controlled the swing more for strength)
4 plates per side x10
4 plates per side x10
4 plates per side x10

standing cable crunches: (wide stance)
110x10
120x10
130x10