[mateo112]

DE upper body: (7-20-08)

warm up....

speed bench:
45x10
95x6
135x6
45x6 add 70lbs of chain
95x3
135x3
165x3 for 3 sets (c, m, w grips)
165x3 for 3 sets (c, m, w grips)
165x3 for 3 sets (c, m, w grips)

2 board lockouts: (70lbs of chain)
185x3
205x3
225x3
245x1
265x1
275x0
275x1

decline db bench: (mini band around back)
65's x10
70's x10
75's x10

tate presses:
35's x12
35's x12

pull ups:
8
8
7
7
30 reps total

hambert swings: (for the shoulders)
15's x10
15's x10
15's x10