[mateo112]

ME lowerbody: (7-21-08)

warm up....

squat:
55x10
145x8
330x4 add metal pro briefs
420x2 add metal pro suit (straps down)
510x1 straps up
580x1 add knee wraps (new titan ones, they are the shit)
640x1 55lb PR from last meet.
it was a grinder and a half but it was all me. depth could have been an ich lower for a for sure lift but i think it was legit.

BB good mornings:
330x3
380x3
420x3

GHR:
12
10lb chain x10
20lb chain x10

abs:
4 sets of 10