[mateo112]

ME upper body: (7-23-08)

warm up....

bench: 2 board raw
45x10
95x8
135x5
185x5
225x3
275x3 add 2 board
285x3
295x3
305x1
315x1
335x0

shirted bench: dbl ply phenom
365x3 3 board
405x1 1 board
425x1 1 board this ties my PR to the chest

rock n rolls: low decline
35's x10
40's x10
45's x10

chest supported dual db rows: chest on back of incline bench
55's x10
70's x10
70's x10

shoulder L side raises:
right arm:
30x15, 25x15
left arm:
30x15, 25x15

abs:
3 set of 30