deadlift opener: (7-25-08)
warm up....
band hip ab and adductors
squat:
45x10
135x8
deadlift:
225x3
225x3
315x3
410x1 add ace suit (straps down)
460x1 straps up
540x1 <<< opener for the meet
cable pull throughs:
stack (150)+plate x10
stack+2 plates x10
stack+3 plates x10
GHR:
10
10
10
reverse hyper ext:
70lbs+2 monster mini bands x10
70lbs+2 monster mini bands x10
70lbs+2 monster mini bands x10
__________________
MEET PR'S
SQUAT-585
BENCH-385
DEADLIFT-585
TOTAL-1555
AUG 16 MEET GOALS
TO SQUAT 700LBS
|