500 is plenty and 1k isnt the norm in my hood lol. How much you weigh, age, cycs under belt etc?? If low sides is whats u b lookin for then def dont need the higher dosages and for awhile now a lot of peeps have gone off the deep end with the high dose crapola lol and its NOT necassary b/c you get to a point that your body cannot use and its not only harmfull but wastefull. Of course its an IMO type deal, but its also TRUE!! hahhahahha
layz
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