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View Full Version : Strongman and Powerlifting

  1. AUG 16th MEET LOG
  2. May 10 Raw PL meet
  3. education of a powerlifter
  4. mateo's log to buddy's may 3-4 meet.
  5. mateo's feb 2nd meet results
  6. Mateos log from TAZ
  7. Powerhouse33 Training Log
  8. mateo's log to dec 8th push/pull meet
  9. RESULTS: Oct 20th strongman comp
  10. The 5X5 Principle
  11. Periodization
  12. Front Squats
  13. Romanian Deadlifts
  14. Zercher's (lifts and squats)
  15. Good Mornings
  16. Good Squat/Bad Squat
  17. John Victor's deadlift routine (part 1&2)
  18. Oct 20th strongest man comp
  19. Lets get this thing started.