how to get you back wide

**crazyray** · #1 (**permalink**) 08-19-2008, 03:07 AM

Hey trying to get my back wider and thicker what are some what are some back things to get it bigger

**Thinkbig** · #2 (**permalink**) 08-19-2008, 04:23 AM

Deadlifts Are A Great Overall Multi Joint Coumpound Exercise To Hit Everything From Traps To Glutes And The Whole Back In Between.

After That I'd Advise Some Rows, I Like Bent-over Rows Under Handed And T-bar Rows Close Grip.

Then Pull-ups And/or Pulldowns, Make Sure To Arch Your Back As Its Impossible For The Entire Lattisimus Dorsi To Contract Without Arching The Spinal Column.

Maybe Finish With Some One Arm-dumbbell Rows.

Basically For A Good Back You Need To Row And Row And Row And Do Some Sort Of Chin/PULL-UP/PULL-DOWN.

**CRC1276** · #3 (**permalink**) 08-19-2008, 04:48 AM

I Love Barbell Rows........also T-bar Rows Are Great

**MakinItBIG** · #4 (**permalink**) 08-21-2008, 03:33 AM

Deadlifts, Heavy Rows, Variation of pullups/chinups

stray away from cable motions in beginning if u want wide and thick

**Thunder** · #5 (**permalink**) 08-21-2008, 01:14 PM

One arm DB rows are for overall mass.

Rows are overall mass

Pulldowns give you taper.

**Dr X** · #6 (**permalink**) 08-21-2008, 10:34 PM

Wide grip pulldowns for wide back. Key word is wide.

**CRC1276** · #7 (**permalink**) 08-22-2008, 04:13 AM

^^^^^^very True.....almost Anything With A Wide Grip Will Help You Get A Wider Back.