contest prep fact !

[IBBAdmin]

You need to spend time learning your body it takes a long time , no one can tell you how your own body will react to different methods of training, dieting and supplements.

1. Caloric intake daily
2. Carb target ( how will you approach your intake) I will further detail that soon
3.Protien intake( How much is really enough)?
4.How to divide your daily intake over a 24 hour period ?
5.How many weeks do you need to prepare?
6.Cardio for fat burning, are you doing it correctly?

There are many many aspects to contest prep and many opinions , and the theory of what works for me may not work for you . Trial and error + genetics = the winning combo

Just some thoughts for everyone to toss around!
lol