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Old 10-18-2007, 08:17 PM
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Default Baked Halibut with Tapenade

BAKED HALIBUT WITH TAPENADE

Makes four servings

Ingredients


> 4 fillets of halibut or other firm white fish, such as red snapper or
sea bass (6 oz. each)
> 4 tsp. tapenade (olive paste), divided
> Olive oil cooking spray
> 1 cup water

Preheat oven to 225 degrees F. Coat fish lightly with cooking spray. Spread I tsp. of tapenade over the top of each fillet. Place in glass dish with water and bake in oven for 20 minutes or until fish is opaque.

NUTRITION FACTS (per serving):*

279 calories, 45 g protein, 0 g carbohydrate, 9.5 g fat
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