Teriyaki chicken

**Pj-Macx** · #1 (**permalink**) 10-23-2007, 08:57 AM

Teriyaki chicken

4 oz skinless/boneless chicken breasts
1/3 cup prepared teriyaki sauce
1/3 cup orange juice
1 tsp cornstarch
1/3 tsp ginger
½ tbsp extra virgin olive oil
1 ½ cup small broccoli florets
1 can (8 ounces) sliced water chestnuts
½ cup rice

Cut chicken breasts into 1 1/4" pieces; set aside. In a small mixing bowl, combine teriyaki sauce, orange juice, cornstarch, and ginger; set aside. In a large skillet, heat oil over high heat. Add the chicken pieces and stir fry until they are lightly browned, about 3-7 minutes. Using a slotted spoon, transfer the chicken to a bowl, leaving the drippings in the skillet. Reduce the heat to moderate.

Add broccoli to the skillet and stir fry for 3-5 minutes. Stir the teriyaki mixture and pour it into the skillet with the broccoli. Cook the mixture, stirring constantly, until it is thickened and bubbly, about 2-4 minutes. Add water chestnuts and the cooked chicken. Continue cooking until heated through, serve over cooked rice.

636 calories
48 grams of protein
76 grams of carbohydrates
13 grams of fat

**vindiesel** · #2 (**permalink**) 10-23-2007, 06:53 PM

Another of my recipes ....

**rrush06** · #3 (**permalink**) 10-23-2007, 09:41 PM

gosh PJ, quit bein a recipe stealer!

**Pj-Macx** · #4 (**permalink**) 10-24-2007, 12:05 AM

Quote:

Originally Posted by vindiesel

Another of my recipes ....

Vin I did not steal your recipe... I got it off of the site where I get most of my recipes.. if you want to post them.. then do it.. but stop actin like you are the only one who has access to any recipes..