Broiled Shrimp

[vindiesel]

Broiled Shrimp

Ingredients
1 lb medium shrimp, cleaned
1/2 cup olive oil
2 cloves garlic
2 teaspoons parsley
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon oregano
salt and pepper
3 teaspoons fresh breadcrumbs

Directions
1. Preheat broiler.
2. Put shrimp in lg. bowl
3. Add all other ingredients.
4. Toss well to coat shrimp.
5. Place on shallow baking sheet.
6. Broil 7 in from heat for about 6-7 min, turning once.
7. Serve with sauce from pan.
8. Add a little butter if you like.

Nutrition Facts
Calculated for 1 serving (146g)
Recipe makes 4 servings

Calories 368
Calories from Fat 261 (71%)
Amount Per Serving %DV
Total Fat 29.1g 44%
Saturated Fat 4.1g 20%
Polyunsat. Fat 3.6g
Monounsat. Fat 20.0g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 181mg 7%
Potassium 224mg 6%
Total Carbohydrate 2.8g 0%
Dietary Fiber 0.1g 0%
Sugars 0.1g
Protein 23.4g 46%
Vitamin A 265mcg 5%
Vitamin B6 0.1mg 7%
Vitamin B12 1.3mcg 22%
Vitamin C 3mg 6%
Vitamin E 4mcg 14%
Calcium 66mg 6%
Magnesium 43mg 10%
Iron 3mg 16%

[Pj-Macx]

Should I post that this is one of my recipes.. like you did on my threads???