Korean beef patties

[vindiesel]

Korean Beef Patties

1 lb ground beef
4 tablespoons soy sauce
2 tablespoons sugar
1 tablespoon toasted sesame seeds
1 tablespoon toasted sesame oil
2 1/2 tablespoons green onions, chopped
1 tablespoon garlic, minced
black pepper

Directions
1. Combine all ingredients. Form into four balls and flatten into patties. Broil, grill or pan-fry until done.
2. Serve as is or on a bun.


Nutrition Facts
Calculated for 1 serving (150g)
Recipe makes 4 servings

Calories 333
Calories from Fat 199 (59%)
Amount Per Serving %DV
Total Fat 22.1g 34%
Saturated Fat 7.4g 36%
Polyunsat. Fat 2.7g
Monounsat. Fat 9.4g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 1081mg 45%
Potassium 408mg 11%
Total Carbohydrate 9.2g 3%
Dietary Fiber 0.8g 3%
Sugars 6.7g
Protein 23.8g 47%