Flax seed oil...

**Kruzzer** · #1 (**permalink**) 08-10-2008, 04:27 PM

Who takes it and and what does.....I take 3 1200mg caps a day and it helps my joints out better then I ever thought possible. I just need to wash my face a million times a day.

Also...has anyone used it while dieting for a show?

**Thunder** · #2 (**permalink**) 08-11-2008, 03:22 PM

I take about the same amount more for it being a good fat (EFA)

**bnutbutter** · #3 (**permalink**) 08-11-2008, 05:36 PM

I dont take the oil, but I do add 1TBSP flax seeds to my oatmeal in the morning and to some of my vegetables occasionally... They're pretty yummy actually- very sweet when you cook them!

**Kruzzer** · #4 (**permalink**) 08-13-2008, 10:48 AM

really?? I thought they would taste like shit...I know I've burped up the caps and its horrible!! LOL

**Dr X** · #5 (**permalink**) 08-13-2008, 07:33 PM

I take it all the time, dieting especially. One of the best fats you can get. Keeps your cholesterol down and is good for brain function.

**Claude_Rains** · #6 (**permalink**) 08-15-2008, 10:21 PM

I put a tablespoonful in my protein shake before bedtime every night.
I love the taste. Plus, you can't beat the efa's.