Sun-Dried Tomato Burgers (Light)

[vindiesel]

Sun-Dried Tomato Burgers (Light)

BURGERS
1 lb extra lean ground beef
1/4 cup seasoned dry bread crumbs
1/4 cup chopped rehydrated sun-dried tomatoes
3 tablespoons barbecue sauce or ketchup
1 egg
2 teaspoons minced garlic
1 teaspoon dried basil
1/2 teaspoon dried oregano
SAUCE
3 tablespoons barbecue sauce
2 teaspoons light mayonnaise


Directions
1. To make burgers: In a large bowl, combine all burger ingredients. Form into 4 patties.
2. On a grill sprayed with cooking spray, cook patties on one side over medium heat for 7 minutes. Turn and cook 3 to 8 minutes longer or until cooked through. (Alternatively, bake in preheated 450°F oven for 10 to 15 minutes or until cooked through, turning once.).
3. To make sauce: In a small bowl, mix sauce ingredients. Serve over top of burgers with garnishes (GARNISH: Sliced onions, pickles, tomatoes, and lettuce).

Nutrition Facts
Calculated for 1 serving (163g)
Recipe makes 4 servings

Calories 239
Calories from Fat 78 (32%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 3.3g 16%
Polyunsat. Fat 0.8g
Monounsat. Fat 3.2g
Trans Fat 0.4g
Cholesterol 124mg 41%
Sodium 498mg 20%
Potassium 596mg 17%
Total Carbohydrate 10.9g 3%
Dietary Fiber 1.2g 4%
Sugars 2.8g
Protein 27.9g 55%