French Toast

[vindiesel]

French Toast

Ingredients
2 slices wholegrain bread
3 egg whites
1 tsp vanilla essence
1 tsp ground cinnamon
2 tsp sugar replacement

Method
Preheat non-stick frying pay. Whip together egg whites, vanilla and cinnamon. Dip each slice of bread into the mixture and fry in pan until browned. Then flip over to brown other side of bread. Serve with natural yoghurt, fresh fruit and sugar free maple syrup if desired.

Nutritional Information
Serves 1. Per serve: 187kcal, 16g protein, 27g carbs, 2g fat. Suitable for vegetarians.