Roasted Halibut with Banana-Orange Relish

[Pj-Macx]

Makes 4 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 25 minutes

Fish
1 pound halibut, Pacific cod or other white-fleshed fish
1/2 teaspoon ground coriander
1/4 teaspoon kosher salt

Banana-orange relish
2 ripe bananas, diced
1/2 teaspoon freshly grated orange zest
2 oranges, peeled, segmented and chopped
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
1/2 teaspoon ground coriander
1/4 teaspoon kosher salt

1. To prepare fish: Preheat oven to 450°F. Lightly coat a baking sheet with cooking spray.
2. Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet.
3. Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.
4. To prepare relish: Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.

NUTRITION INFORMATION:
Per serving: 210 calories;
3 g fat (0 g sat, 1 g mono);
36 mg cholesterol;
22 g carbohydrate;
25 g protein;
3 g fiber;
298 mg sodium.

Nutrition bonus:
Vitamin C (70% daily value),
Selenium (60% dv),
Potassium (24% dv).

1 1/2 Carbohydrate Servings

Exchanges: 1 1/2 fruit, 3 1/2 very lean meat

MAKE AHEAD TIP: Cover the relish and refrigerate for up to 2 hours.