IPL'S FOOD ON THE GO~!! (QUIZNOZ vs SUBWAY)

**IronpumpedLady** · #1 (**permalink**) 11-21-2007, 03:46 AM

Subs offer more freshness and less grease than their fast food competitors. Both turkey and chicken are lean meat choices. Even with the Ranch flavor (notorious for being high in fat), one of these subs comes out on top. Which one won't break the calorie scale?

The Winning Choice, Subway Chicken & Bacon Ranch 6" sub.

Even though it's not on the list of subs with 6 grams of fat or less, this Subway sandwich puts its competition to shame. The Chicken & Bacon Ranch sub contains 530 calories. Even with a high fat content (25 grams), it still wins. Quiznos' version of a Ranch sub, though only about 2" bigger than Subway, packs 977 calories, a staggering 48 grams of fat--74% of your daily value--and 135% of your recommended sodium limit.

Stay Strong~~!!!
IPL

**Joker13** · #2 (**permalink**) 11-21-2007, 04:21 AM

But QUIZNOZ is Sooooo much better tasting

**tech9** · #3 (**permalink**) 02-17-2008, 02:31 AM

I like the Chicken Bacon Ranch, defiently does not taste like its only 530 calories. I could not find my favorite sandwich on subway.com though "pastrami". Its awesome at subway!

**DirtyD** · #4 (**permalink**) 02-17-2008, 11:39 PM

Quote:

Originally Posted by Joker13

But QUIZNOZ is Sooooo much better tasting

I agree 100%!!! I am not a fan of Subways... But I guess if it is all about health then I guess I would eat the Subway sandwich...

Good post IPL... Wish I would of seen it earlier...