AUG 16th MEET LOG - Page 6

**mateo112** · #51 (**permalink**) 07-20-2008, 09:40 PM

DE upper body: (7-20-08)

warm up....

speed bench:
45x10
95x6
135x6
45x6 add 70lbs of chain
95x3
135x3
165x3 for 3 sets (c, m, w grips)
165x3 for 3 sets (c, m, w grips)
165x3 for 3 sets (c, m, w grips)

2 board lockouts: (70lbs of chain)
185x3
205x3
225x3
245x1
265x1
275x0
275x1

decline db bench: (mini band around back)
65's x10
70's x10
75's x10

tate presses:
35's x12
35's x12

pull ups:
8
8
7
7
30 reps total

hambert swings: (for the shoulders)
15's x10
15's x10
15's x10

**mateo112** · #52 (**permalink**) 07-22-2008, 07:15 AM

ME lowerbody: (7-21-08)

warm up....

squat:
55x10
145x8
330x4 add metal pro briefs
420x2 add metal pro suit (straps down)
510x1 straps up
580x1 add knee wraps (new titan ones, they are the shit)
640x1 55lb PR from last meet.
it was a grinder and a half but it was all me. depth could have been an ich lower for a for sure lift but i think it was legit.

BB good mornings:
330x3
380x3
420x3

GHR:
12
10lb chain x10
20lb chain x10

abs:
4 sets of 10

**mateo112** · #53 (**permalink**) 07-24-2008, 02:42 AM

ME upper body: (7-23-08)

warm up....

bench: 2 board raw
45x10
95x8
135x5
185x5
225x3
275x3 add 2 board
285x3
295x3
305x1
315x1
335x0

shirted bench: dbl ply phenom
365x3 3 board
405x1 1 board
425x1 1 board this ties my PR to the chest

rock n rolls: low decline
35's x10
40's x10
45's x10

chest supported dual db rows: chest on back of incline bench
55's x10
70's x10
70's x10

shoulder L side raises:
right arm:
30x15, 25x15
left arm:
30x15, 25x15

abs:
3 set of 30

**mateo112** · #54 (**permalink**) 07-26-2008, 05:01 PM

deadlift opener: (7-25-08)

warm up....

band hip ab and adductors

squat:
45x10
135x8

deadlift:
225x3
225x3
315x3
410x1 add ace suit (straps down)
460x1 straps up
540x1 <<< opener for the meet

cable pull throughs:
stack (150)+plate x10
stack+2 plates x10
stack+3 plates x10

GHR:
10
10
10

reverse hyper ext:
70lbs+2 monster mini bands x10
70lbs+2 monster mini bands x10
70lbs+2 monster mini bands x10

**PL79** · #55 (**permalink**) 07-29-2008, 04:57 PM

Looking good bro man

I see you are having probs with your mid bench. Try hitting some banded MEs on the 3brd as a 2ndary up till the meet.

**method2madness** · #56 (**permalink**) 08-03-2008, 11:40 PM

Coming up on the day brother! I wish you the best of success and be sure to keep us informed when you kick ass and take names!!!
Peace till next time

M2M

**mateo112** · #57 (**permalink**) 08-06-2008, 04:32 PM

Quote:

Originally Posted by method2madness

Coming up on the day brother! I wish you the best of success and be sure to keep us informed when you kick ass and take names!!!
Peace till next time

M2M

thanks man.

went to the bahamas last week and got engaged.

smoked a cohiba last wednesday and i've been sick since thursday morning. damn strep throat. finally will get to go back to work tomorrow. get some money to get that ring payed for.

PL79,

ya my mid bench is my weakness for sure.

with me going on vaca and then getting sick, there is no more time before the meet to correct this so i'll just work on it in my next cycle.

reverse band bench from the 3board you say, will give it a try.

right on.

BTW, missed my squat opener workout this past monday due to sickness. not cool but i'm moving on.

**PL79** · #58 (**permalink**) 08-20-2008, 03:17 PM

Just to be clear , 3 brd with the bands anchored below the bar, NOT the lightned method

SOOOOOOOOOOOOO Tell us bro man , howd it go ?