Medium Chain Triglycerides (MCT oil): (a money-saving, health-promoting tip)

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Medium Chain Triglycerides (MCT oil) is great for you. 8.3 calories per gram, and it gets used for energy instead of easily getting stored as fat.

Name brand MCT oil is expensive, something like $40 per 32oz. Fractionated coconut oil is essentially the same thing as MCT oil, but it costs about $30 per gallon if you know where to look.

Note that MCT oil doesn't go rancid quickly like many oils, so you can buy a year's supply and not worry about it - less trips to the store or less shipping costs.