How Much Protein is Enough?

**Dr X** · #1 (**permalink**) 12-11-2007, 01:24 AM

NSCA PTJ Article

Good read

**scottish** · #2 (**permalink**) 12-11-2007, 01:48 AM

Good read. Thanks

**Thunder** · #3 (**permalink**) 12-11-2007, 04:59 PM

Nice read. I try & do 1 gram per 1lb of lean mass.

**beck26** · #4 (**permalink**) 12-12-2007, 03:17 PM

awesome read. thanks DR. X

**ltbenny08** · #5 (**permalink**) 02-01-2008, 03:37 AM

very helpful!! thanks dr X

**onemuscledbeagle** · #6 (**permalink**) 02-01-2008, 03:46 PM

Thanks for the post Dr. X

**DirtyD** · #7 (**permalink**) 02-02-2008, 10:01 AM

As always great post Dr X... I love your posts brother, they are always full of great info!!! Reps to you my good friend...

**tilltheend** · #8 (**permalink**) 03-10-2008, 03:06 PM

good read, i feel I must consume a high amount or I am too hungry and sore

**stone420** · #9 (**permalink**) 03-11-2008, 03:47 AM

good read but I would think that when your on gear your body uses more protein due to upregulated protein synthesis. these would be numbers for off cycle athletes of course.