Night time protien?

**crazyray** · #1 (**permalink**) 01-01-2008, 02:29 AM

Is there a over nite protien out there or any protien will do

**layzie31** · #2 (**permalink**) 01-01-2008, 08:24 AM

im sure beta will offer his pure protein lol

but i never tried the night time brands..Try hittin up TO, prob gots the run down on proteins for yas... when im cutting i hit up scoop ISS micellar matrix and scoop of either designer protein or eas whey. 3xday and 1 of either before each meal.

layz

**Dr X** · #3 (**permalink**) 01-02-2008, 07:07 PM

cottage cheese before bed

**mateo112** · #4 (**permalink**) 01-02-2008, 08:23 PM

a combo of whey/casein before bed works best. whey to get into the system fast ans casein because it is slowly digested through out the night.

**marx** · #5 (**permalink**) 01-02-2008, 08:51 PM

I was running through cottage cheese pretty quick, best price I could find was 10 dollars for each 5 pound tub. Going with casein powder now cuz it is more cost effective.

**Thunder** · #6 (**permalink**) 01-03-2008, 04:40 PM

Cottage cheese or a good milk protein. I do the cottage cheese.

**Dragon70669** · #7 (**permalink**) 01-03-2008, 07:16 PM

Adding olive oil to your protein makes even whey slow digesting. Works well for night time use.

Dragon

**vindiesel** · #8 (**permalink**) 01-04-2008, 07:48 PM

Casein protein (cottage cheese for example) is the best there is at bedtime .. unless you get up in the middle of the night to eat again.

**Condor** · #9 (**permalink**) 01-05-2008, 12:52 AM

Gotta admit...this title cracked me up- but I also recommend the cottage cheese before bed

**Dr X** · #10 (**permalink**) 01-05-2008, 01:00 AM

The only real down side of cassien protein is the fact you consume a lot of liquid before bed which in turn can cause you to wake up in the middle of the night which in turn jacks up your sleep pattern. So if price out weighs this then it's all good.