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08-20-2008, 05:06 AM
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Fiber overdose....??posible
Think that yesterday ate too much fiber........had diarrea all day long.......the good thing is that I weight less and don't feel bloated
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08-20-2008, 05:10 AM
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Yeah, Soluble Fiber Takes Some Time To Get Your Gi Tract Used To, Its Soluble In Water And Is Hydrophilic, So It Drags Water Into The Gi With It, Which Makes You Shit Water!
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Think NOT of how WEAK you are, but of how STRONG you WILL be Éireann go Brách Coimhéad fearg fhear na foighde.    FAR BEYOND DRIVEN ={{{---------}}}= Thinkbig02@hush.com MY ONLY E-MAIL...
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08-26-2008, 03:07 AM
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Hey Guys
Just as an FYI, which I am sure you are aware, you should get about 15 grams of fiber per 1000 kcals of food that you bring in...don't run away from it even though you may have had too much. Way too valuable for your health. OMB
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THE HAMMER MIND+INTESITY=GROWTH
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08-26-2008, 03:56 AM
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Agreed.
Plus It Helps Train The Gi To Absorb More Nutrients Which Over Time Means More Growth From The Same Or Less Cals.
__________________
Think NOT of how WEAK you are, but of how STRONG you WILL be Éireann go Brách Coimhéad fearg fhear na foighde. FAR BEYOND DRIVEN ={{{---------}}}= Thinkbig02@hush.com MY ONLY E-MAIL...
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